by Dagney Hollmann
Cravings. Everyone has them, and a lot of them are centered on sugary sweets. Many have trouble keeping to a diet because they cannot control their sweet tooth. It is a little known fact that there is actually a natural herb that suppresses the sweet taste of any sugary food. This herb, called Gymnema Sylvestre, also has other useful functions, such as steadying blood sugar levels and cholesterol.
Gymnema grows in South India, and has been used for over 2000 years in traditional remedies for swollen glands in the mouth, reducing fever, treating snakebites, and suppressing sugar cravings for an allotted amount of time. The herb is mostly used in modern times for making sugary foods tasteless and unsatisfying, which curbs cravings for any lover of sweets. It is also very beneficial in stimulating the pancreas to emit insulin, which can be helpful to diabetics whom are dependent on insulin. In addition to making sweet foods tasteless, Gymnema Sylvestre can also take the edge off of bitter foods.
Although Gymnema Sylvestre has no side effects, it has not been tested for side effects on pregnant or lactating women. It is also not recommended to take Gymnema with other diabetic medication, because if combined, the medications have the ability to lower blood sugar levels to staggeringly low rates, so much that it can be dangerous. Consult your doctor before you begin taking Gymnema Sylvestre.
To learn more about Gymnema Sylvestre, click here.
